01 / TECHNIQUE
Boxing fundamentals
Learn proper stance, footwork, jabs, crosses, hooks, uppercuts, combinations, and defensive movement. The focus is learning how to box—not just getting sweaty.
What you'll learn →Coach Major • San Jose, CA
Learn to box.
Train strong.
Real boxing skills. High-energy cardio. Personal coaching. Youth athletic development. A place to build strength, discipline, and confidence—at your pace.
Find your fit
Four ways to train
Not every boxing session has the same goal. Choose skill development, fitness, personal attention, or youth coaching.
02 / CONDITIONING
Cardio boxing
Boxing-inspired, non-contact workouts using punching combinations, movement, and conditioning intervals. Work on endurance, coordination, and fitness while having fun.
How classes differ →03 / PERSONALIZED
Personal training
Individualized coaching built around your goals: technique, fitness, strength, conditioning, or a combination. Progress at a pace that works for you.
Text Coach Major for pricing →04 / YOUNG ATHLETES
Youth athletic development
Coach Major coaches in Unbound Fitness & Wellness Studio's Diamond Elite Youth Program. Separately, he offers small-group training for younger kids, focusing on movement, fitness, confidence, and discipline.
Explore youth coaching →Two different goals
Learn boxing vs. cardio boxing
Learn how to box
Primary goal: develop boxing skills and sound technique.
- Stance, guard, balance, and footwork
- Jab, cross, hook, and uppercut mechanics
- Defense, movement, and combinations
- Coached practice, corrections, and progressions
Technique first. Fitness develops alongside skill.
Cardio boxing classes
Primary goal: build fitness using boxing-based movement.
- Boxing combinations and conditioning drills
- Cardio intervals and full-body movement
- Coordination, stamina, and stress relief
- Options for different experience levels
Fitness first. These classes are not a substitute for structured technical boxing instruction.
Diamond Elite + small-group youth coaching
Stronger young athletes. More confidence.
Diamond Elite is an Unbound Fitness & Wellness Studio youth program, and Coach Major is one of its coaches. The program helps young athletes build strength, coordination, discipline, and confidence.
He also offers small-group training for younger kids, introducing fitness, movement, and boxing fundamentals in a fun, structured, and supportive environment.
It's about more than a workout: building skills, character, and healthy habits that last beyond the gym.
Diamond Elite registration and questions are handled by Unbound. For Coach Major's separate small-group youth training, call or text (408) 320-9323 for pricing and availability.
What youth training emphasizes
Progress over pressure
- Movement and athletic coordination
- Age-appropriate boxing fundamentals
- Fitness and strength development
- Focus, discipline, and self-confidence
- Supportive coaching and small-group attention
For Diamond Elite, register with Unbound or email alex@unboundfitlife.com. For Coach Major’s separate small-group sessions, contact him directly.
The coaching experience
What to expect
01
Start where you are
Tell us your goals, experience, and what you want to work on.
02
Learn with guidance
Get clear demonstrations, technique cues, and training options.
03
Build consistency
Improve your skills, conditioning, and confidence over time.
Plan your visit
Training schedule
Current regular boxing class times at Unbound. Please confirm the latest schedule and availability before visiting.
Tuesday7:00 PMBoxing class
Wednesday9:00 AMBoxing class
Personal + youthBy inquiryCall or text (408) 320-9323 for pricing and availability
Common questions
Good to know
Do I need boxing experience?
No. Coach Major can help beginners learn the basics, and can adapt training to different experience levels.
Will cardio boxing teach me how to box?
Cardio boxing introduces boxing-based movements, but its main purpose is fitness. If your goal is technical boxing proficiency, choose fundamentals or personalized technique coaching.
Is cardio boxing contact sparring?
Cardio boxing is presented as non-contact fitness training. Ask Coach Major directly about the format of any technical boxing session.
Does Coach Major train younger kids?
Yes. Coach Major is one of the coaches in Unbound’s Diamond Elite Youth Program. Sign up for Diamond Elite or email alex@unboundfitlife.com. He also offers separate small-group training for younger kids; text him for pricing.
What should I bring?
Wear comfortable athletic clothes, bring water, and ask ahead about gloves or other equipment needed for your session.
How do I find pricing or availability?
For Coach Major’s personal or small-group training, call or text (408) 320-9323. For Unbound boxing classes, use the free trial link. For Unbound’s Diamond Elite Youth Program, use its registration link or email alex@unboundfitlife.com.
Ready to start?
Let's get to work.
For Coach Major’s personal and small-group training, contact him for pricing. For Unbound boxing classes, claim a free trial. For Unbound’s Diamond Elite Youth Program, register online or email Alex.
Call Coach MajorText Coach MajorGet a free boxing class trialDiamond Elite registrationEmail about Diamond EliteGet directions
Unbound Fitness & Wellness Studio
46 Race Street, San Jose, CA 95126
Coach Major: (408) 320-9323
Personal and small-group training pricing is available by phone or text. Class schedules and availability may change.